What does a body break involve?

A body break involves taking a physical break to calm down and regroup. This approach is particularly beneficial in supporting individuals, especially those on the autism spectrum, who may become overwhelmed or overstimulated. During a body break, the individual can engage in calming activities such as stretching, deep breathing, or simply stepping away from a stressful environment. This practice helps regulate emotions and focus, providing an opportunity to relieve tension and regroup before returning to tasks or social interactions.

The focus on calming and regrouping is critical, particularly in therapeutic or educational contexts, as it promotes emotional regulation and reduces the likelihood of meltdowns or withdrawal. Recognizing the need for a body break is essential for supporting individuals in managing their sensory and emotional experiences effectively.